Olive Oil High Temp at William Carlile blog

Olive Oil High Temp. But many are confused as to what constitutes high heat cooking and how to tell. For extra virgin olive oil, the smoke point is around 320°f (160°c), while for regular olive oil, it’s slightly higher at about 390°f (200°c). The runner up was coconut oil. Nutrient composition and fat balance are two critical factors to keep in mind. For a lot of people, the concern is one of health, specifically that olive oil, with its relatively low smoke point of 325 to 375°f (165 to 190°c), degrades more than other oils when exposed to high heat. Even when heated past its smoke point, virgin olive oils produce low levels of harmful compounds due to the high antioxidant content in the oil. Learn more about how and why. It produced the lowest quantity of polar compounds compared to the other oils tested. Many people avoid using olive oil for high heat cooking.

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For extra virgin olive oil, the smoke point is around 320°f (160°c), while for regular olive oil, it’s slightly higher at about 390°f (200°c). For a lot of people, the concern is one of health, specifically that olive oil, with its relatively low smoke point of 325 to 375°f (165 to 190°c), degrades more than other oils when exposed to high heat. But many are confused as to what constitutes high heat cooking and how to tell. Learn more about how and why. It produced the lowest quantity of polar compounds compared to the other oils tested. Nutrient composition and fat balance are two critical factors to keep in mind. The runner up was coconut oil. Many people avoid using olive oil for high heat cooking. Even when heated past its smoke point, virgin olive oils produce low levels of harmful compounds due to the high antioxidant content in the oil.

Pin on Cooking Tips & Tricks

Olive Oil High Temp Learn more about how and why. For a lot of people, the concern is one of health, specifically that olive oil, with its relatively low smoke point of 325 to 375°f (165 to 190°c), degrades more than other oils when exposed to high heat. It produced the lowest quantity of polar compounds compared to the other oils tested. Even when heated past its smoke point, virgin olive oils produce low levels of harmful compounds due to the high antioxidant content in the oil. The runner up was coconut oil. Learn more about how and why. But many are confused as to what constitutes high heat cooking and how to tell. Many people avoid using olive oil for high heat cooking. For extra virgin olive oil, the smoke point is around 320°f (160°c), while for regular olive oil, it’s slightly higher at about 390°f (200°c). Nutrient composition and fat balance are two critical factors to keep in mind.

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