Fresh Green Beans Vitamin K at Thomas Mahomet blog

Fresh Green Beans Vitamin K. Canned or fresh green beans? Green beans are high in vitamin k, and they also contain a decent amount of calcium. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily. Just one cup of raw spinach, for example, can get you your daily fill. Green beans contain many essential vitamins, including folate. 18% of your daily value; 8% of your daily value; Green beans are affordable, easy to find, and full of nutrients. You can buy them fresh, frozen, or canned. One cup of cooked green snap beans contains 60 mcg of vitamin k. One cup of green beans provides 14.4 micrograms of vitamin k, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium. These nutrients are important for maintaining. 49% of your daily value;

18% of your daily value; Green beans are affordable, easy to find, and full of nutrients. These nutrients are important for maintaining. You can buy them fresh, frozen, or canned. 8% of your daily value; Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily. Green beans are high in vitamin k, and they also contain a decent amount of calcium. One cup of cooked green snap beans contains 60 mcg of vitamin k. Canned or fresh green beans?

How to Cook Green Beans + 9 Green Bean Recipes — The Mom 100

Fresh Green Beans Vitamin K One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily. Green beans are affordable, easy to find, and full of nutrients. These nutrients are important for maintaining. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily. Canned or fresh green beans? 49% of your daily value; 18% of your daily value; One cup of green beans provides 14.4 micrograms of vitamin k, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium. Green beans contain many essential vitamins, including folate. You can buy them fresh, frozen, or canned. Green beans are high in vitamin k, and they also contain a decent amount of calcium. 8% of your daily value; One cup of cooked green snap beans contains 60 mcg of vitamin k. Just one cup of raw spinach, for example, can get you your daily fill.

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