Green Peas Potassium at Catrina Franzen blog

Green Peas Potassium. there are 81 calories in 100 grams of green peas. mustard greens, cooked ½ cup, chopped 114 okra, cooked ½ cup, slices 108 onion, raw ½ cup, chopped 117 peas, frozen ½ cup 138. however, boiling green peas will reduce potassium more than steaming them. The following pea nutrition information is provided by the usda. 64 mcg (7% dv) *daily value: Peas are an excellent source of vitamin k, fiber, and zinc. Get full nutrition facts and other common serving sizes of green peas including 1 oz and 1 cup. peas nutrition facts. 434 mg (9% dv) vitamin a: Percentages are based on a diet of 2,000 calories a day. Snow peas and snap peas can be eaten and enjoyed raw once washed. In addition to the nutrients listed above, green peas also contain a small amount of selenium, pantothenic acid, calcium and vitamin e.

Discover the Hidden Treasures 10 Health Benefits of Green Peas
from tfiglobalnews.com

there are 81 calories in 100 grams of green peas. Peas are an excellent source of vitamin k, fiber, and zinc. mustard greens, cooked ½ cup, chopped 114 okra, cooked ½ cup, slices 108 onion, raw ½ cup, chopped 117 peas, frozen ½ cup 138. The following pea nutrition information is provided by the usda. 64 mcg (7% dv) *daily value: 434 mg (9% dv) vitamin a: Snow peas and snap peas can be eaten and enjoyed raw once washed. however, boiling green peas will reduce potassium more than steaming them. peas nutrition facts. Get full nutrition facts and other common serving sizes of green peas including 1 oz and 1 cup.

Discover the Hidden Treasures 10 Health Benefits of Green Peas

Green Peas Potassium 64 mcg (7% dv) *daily value: mustard greens, cooked ½ cup, chopped 114 okra, cooked ½ cup, slices 108 onion, raw ½ cup, chopped 117 peas, frozen ½ cup 138. Percentages are based on a diet of 2,000 calories a day. The following pea nutrition information is provided by the usda. peas nutrition facts. 434 mg (9% dv) vitamin a: Snow peas and snap peas can be eaten and enjoyed raw once washed. In addition to the nutrients listed above, green peas also contain a small amount of selenium, pantothenic acid, calcium and vitamin e. Peas are an excellent source of vitamin k, fiber, and zinc. there are 81 calories in 100 grams of green peas. 64 mcg (7% dv) *daily value: however, boiling green peas will reduce potassium more than steaming them. Get full nutrition facts and other common serving sizes of green peas including 1 oz and 1 cup.

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