Corn Vs Rice Nutrition at Cheryl Alejandro blog

Corn Vs Rice Nutrition. the main difference between corn and rice is that rice is grown almost exclusively for consumption, whereas corn has food, fuel, and industrial applications that span many industries. corn is a whole grain and a good source of fiber, potassium, and vitamins a and c. corn is overall richer in vitamins, being 4 times richer in vitamin b2 and containing vitamins a, c, and k, which. summary of differences between corn and rice. Corn has more vitamin b5, vitamin b3, fiber, vitamin c, vitamin b1, and. 86 calories per 1/2 cup, with 19g carbohydrates, 1g protein, and 0g fat. Corn is more widely cultivated than rice , but rice is most widely consumed. calories and macronutrients: corn offers a sweet and versatile flavor, while rice provides a more neutral and versatile base. corn grain has more vitamin b6, fiber, magnesium, copper, phosphorus, iron, vitamin b1, zinc, selenium, and vitamin b2 than rice. along with corn and wheat, rice is a staple global crop and these three grains supply over 40% of human calorie.

summary of differences between corn and rice. Corn is more widely cultivated than rice , but rice is most widely consumed. Corn has more vitamin b5, vitamin b3, fiber, vitamin c, vitamin b1, and. corn is a whole grain and a good source of fiber, potassium, and vitamins a and c. along with corn and wheat, rice is a staple global crop and these three grains supply over 40% of human calorie. corn offers a sweet and versatile flavor, while rice provides a more neutral and versatile base. the main difference between corn and rice is that rice is grown almost exclusively for consumption, whereas corn has food, fuel, and industrial applications that span many industries. corn is overall richer in vitamins, being 4 times richer in vitamin b2 and containing vitamins a, c, and k, which. calories and macronutrients: corn grain has more vitamin b6, fiber, magnesium, copper, phosphorus, iron, vitamin b1, zinc, selenium, and vitamin b2 than rice.

Nutritional composition of maize, wheat and rice grains Download Table

Corn Vs Rice Nutrition calories and macronutrients: corn is a whole grain and a good source of fiber, potassium, and vitamins a and c. 86 calories per 1/2 cup, with 19g carbohydrates, 1g protein, and 0g fat. Corn has more vitamin b5, vitamin b3, fiber, vitamin c, vitamin b1, and. corn grain has more vitamin b6, fiber, magnesium, copper, phosphorus, iron, vitamin b1, zinc, selenium, and vitamin b2 than rice. the main difference between corn and rice is that rice is grown almost exclusively for consumption, whereas corn has food, fuel, and industrial applications that span many industries. along with corn and wheat, rice is a staple global crop and these three grains supply over 40% of human calorie. Corn is more widely cultivated than rice , but rice is most widely consumed. summary of differences between corn and rice. calories and macronutrients: corn offers a sweet and versatile flavor, while rice provides a more neutral and versatile base. corn is overall richer in vitamins, being 4 times richer in vitamin b2 and containing vitamins a, c, and k, which.