Green Plantain Nutrition Facts at Wayne Loeffler blog

Green Plantain Nutrition Facts. yellow and green plantains are great sources of potassium, fiber and vitamins a and c. calories, fat, protein, and carbohydrate values for for green plantain and other related foods. one cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. This provision equals almost 60% of the. They are flavorful and incredibly nutritious while. 3.06 g of fiber. Plantains also contain vitamins and minerals, with 1 cup contributing the following amounts toward a person’s recommended daily value (dv): green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). the resistant starch in green plantains has sparked an interest for its health benefits.

Green Plantain Nutrients
from nutrivore.com

the resistant starch in green plantains has sparked an interest for its health benefits. green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). one cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. 3.06 g of fiber. Plantains also contain vitamins and minerals, with 1 cup contributing the following amounts toward a person’s recommended daily value (dv): yellow and green plantains are great sources of potassium, fiber and vitamins a and c. calories, fat, protein, and carbohydrate values for for green plantain and other related foods. They are flavorful and incredibly nutritious while. This provision equals almost 60% of the.

Green Plantain Nutrients

Green Plantain Nutrition Facts green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). the resistant starch in green plantains has sparked an interest for its health benefits. 3.06 g of fiber. calories, fat, protein, and carbohydrate values for for green plantain and other related foods. green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). Plantains also contain vitamins and minerals, with 1 cup contributing the following amounts toward a person’s recommended daily value (dv): yellow and green plantains are great sources of potassium, fiber and vitamins a and c. They are flavorful and incredibly nutritious while. This provision equals almost 60% of the. one cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar.

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