Lentils Nutrition Per Cup at Brenda Swindell blog

Lentils Nutrition Per Cup. Get full nutrition facts and other common serving sizes of cooked lentils including 1 oz, dry, yield after cooking and 100 g. Other vitamins and minerals include:. There are 323 calories in 1 cup of cooked lentils. The macronutrient breakdown is 66% carbs, 3% fat, and 31%. Lentils also provide numerous health benefits. One cup of lentils has 230 calories, 18g of protein, 40g of carbs, and almost no fat. Lentils are an excellent source of fibre. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! 1 cup of lentils (mature seeds, cooked, boiled, with salt) contains 226 calories. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity.

1 cup of lentils (mature seeds, cooked, boiled, with salt) contains 226 calories. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Lentils are an excellent source of fibre. The macronutrient breakdown is 66% carbs, 3% fat, and 31%. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. Lentils also provide numerous health benefits. There are 323 calories in 1 cup of cooked lentils. Get full nutrition facts and other common serving sizes of cooked lentils including 1 oz, dry, yield after cooking and 100 g. One cup of lentils has 230 calories, 18g of protein, 40g of carbs, and almost no fat. Other vitamins and minerals include:.

French Green Lentils Petite Bob's Red Mill

Lentils Nutrition Per Cup Other vitamins and minerals include:. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. There are 323 calories in 1 cup of cooked lentils. The macronutrient breakdown is 66% carbs, 3% fat, and 31%. Other vitamins and minerals include:. Get full nutrition facts and other common serving sizes of cooked lentils including 1 oz, dry, yield after cooking and 100 g. Lentils are an excellent source of fibre. One cup of lentils has 230 calories, 18g of protein, 40g of carbs, and almost no fat. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! 1 cup of lentils (mature seeds, cooked, boiled, with salt) contains 226 calories. Lentils also provide numerous health benefits.

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