Medicine Ball Tuck Up at Eden Blacklow blog

Medicine Ball Tuck Up. Keeping your hips and core stable throughout the movement, tuck your knees up towards your chest and shoulders so that the ball rolls towards your head, performing a posterior pelvic tilt so that your hips tuck up and under. It also provides an extra challenge for the core due to the narrow base of the medicine ball. Tuck your medicine ball for an effective core building exercise that also works shoulders and legs.

Medicine Ball Prone Knee Tuck WellFit YouTube
from www.youtube.com

Keeping your hips and core stable throughout the movement, tuck your knees up towards your chest and shoulders so that the ball rolls towards your head, performing a posterior pelvic tilt so that your hips tuck up and under. Tuck your medicine ball for an effective core building exercise that also works shoulders and legs. It also provides an extra challenge for the core due to the narrow base of the medicine ball.

Medicine Ball Prone Knee Tuck WellFit YouTube

Medicine Ball Tuck Up Keeping your hips and core stable throughout the movement, tuck your knees up towards your chest and shoulders so that the ball rolls towards your head, performing a posterior pelvic tilt so that your hips tuck up and under. Keeping your hips and core stable throughout the movement, tuck your knees up towards your chest and shoulders so that the ball rolls towards your head, performing a posterior pelvic tilt so that your hips tuck up and under. Tuck your medicine ball for an effective core building exercise that also works shoulders and legs. It also provides an extra challenge for the core due to the narrow base of the medicine ball.

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