Low Fat Hummus Good For You at Ralph Ray blog

Low Fat Hummus Good For You. The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. Hummus offers a number of potential health benefits, including: If you love hummus, here's good news: “hummus is packed with a variety of vital nutrients,” explains jerlyn jones, r.d.n., l.d., a registered. Putting hummus on bread instead of butter, jam or mayonnaise has several benefits: Hummus is high in several important nutrients, including fiber and protein. In short, yes, hummus is good for you. 71 mg (17% daily value) iron: While hummus isn't unhealthy, it does have a decent amount of calories and fat. It increases protein, fiber and essential minerals. Its rich phosphorus content supports bone health, while magnesium and iron are crucial for muscle and cellular function. If your love for hummus leads you to eat more calories than your body needs, you'll start to put on weight. Chowing down on a whole tub (oops) can put you over 500+ calories and 35+ grams of fat, depending on the container's size. 2 mg (13% daily value) for just a small serving, hummus packs a punch when it comes to fiber and protein, making it a more filling snack.

Its rich phosphorus content supports bone health, while magnesium and iron are crucial for muscle and cellular function. The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. It increases protein, fiber and essential minerals. Hummus is high in several important nutrients, including fiber and protein. Hummus offers a number of potential health benefits, including: While hummus isn't unhealthy, it does have a decent amount of calories and fat. “hummus is packed with a variety of vital nutrients,” explains jerlyn jones, r.d.n., l.d., a registered. Chowing down on a whole tub (oops) can put you over 500+ calories and 35+ grams of fat, depending on the container's size. If your love for hummus leads you to eat more calories than your body needs, you'll start to put on weight. In short, yes, hummus is good for you.

Low Fat Cilantro Lime Hummus

Low Fat Hummus Good For You Hummus offers a number of potential health benefits, including: It increases protein, fiber and essential minerals. Hummus offers a number of potential health benefits, including: Putting hummus on bread instead of butter, jam or mayonnaise has several benefits: Chowing down on a whole tub (oops) can put you over 500+ calories and 35+ grams of fat, depending on the container's size. “hummus is packed with a variety of vital nutrients,” explains jerlyn jones, r.d.n., l.d., a registered. Hummus is high in several important nutrients, including fiber and protein. If your love for hummus leads you to eat more calories than your body needs, you'll start to put on weight. If you love hummus, here's good news: 2 mg (13% daily value) for just a small serving, hummus packs a punch when it comes to fiber and protein, making it a more filling snack. Its rich phosphorus content supports bone health, while magnesium and iron are crucial for muscle and cellular function. 71 mg (17% daily value) iron: In short, yes, hummus is good for you. The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. While hummus isn't unhealthy, it does have a decent amount of calories and fat.