Swiss Ball Leg Curl Substitute at Troy Kathi blog

Swiss Ball Leg Curl Substitute. This exercise is similar to a traditional leg curl, but it uses a swiss ball instead of a machine. Our top 12 leg curl alternatives (without a machine) these are the leg curl alternatives that offer the most bang for your. Lie on your back with your feet on top of the ball. Lift your hips off the.

This exercise is similar to a traditional leg curl, but it uses a swiss ball instead of a machine. Our top 12 leg curl alternatives (without a machine) these are the leg curl alternatives that offer the most bang for your. Lie on your back with your feet on top of the ball. Lift your hips off the.

Single leg leg curl on swiss ball YouTube

Swiss Ball Leg Curl Substitute This exercise is similar to a traditional leg curl, but it uses a swiss ball instead of a machine. Lift your hips off the. This exercise is similar to a traditional leg curl, but it uses a swiss ball instead of a machine. Lie on your back with your feet on top of the ball. Our top 12 leg curl alternatives (without a machine) these are the leg curl alternatives that offer the most bang for your.

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