Why Females Need More Sleep at Hugo Rhonda blog

Why Females Need More Sleep. The average adult woman sleeps eight hours and 27 minutes per night. Various factors contribute to why women may need an average of 11 minutes more sleep than men. A wide breadth of research has shown that across most life stages, women slept more than men, though the differences in the gender gap were relatively small. Why do women need more sleep? Women may need more sleep than men due to hormonal changes during life stages like pregnancy and menopause. Studies have shown women fall asleep faster and spend more time in deep sleep, suggesting a greater need for sleep. Studies show that women tend to sleep approximately. Hormonal changes throughout the month.

Why Is Sleep Important for Women Do Women Need More Sleep
from canyoncrossingrecovery.com

Women may need more sleep than men due to hormonal changes during life stages like pregnancy and menopause. Hormonal changes throughout the month. Why do women need more sleep? Studies have shown women fall asleep faster and spend more time in deep sleep, suggesting a greater need for sleep. The average adult woman sleeps eight hours and 27 minutes per night. A wide breadth of research has shown that across most life stages, women slept more than men, though the differences in the gender gap were relatively small. Studies show that women tend to sleep approximately. Various factors contribute to why women may need an average of 11 minutes more sleep than men.

Why Is Sleep Important for Women Do Women Need More Sleep

Why Females Need More Sleep Hormonal changes throughout the month. Women may need more sleep than men due to hormonal changes during life stages like pregnancy and menopause. Why do women need more sleep? Studies show that women tend to sleep approximately. Various factors contribute to why women may need an average of 11 minutes more sleep than men. The average adult woman sleeps eight hours and 27 minutes per night. Hormonal changes throughout the month. A wide breadth of research has shown that across most life stages, women slept more than men, though the differences in the gender gap were relatively small. Studies have shown women fall asleep faster and spend more time in deep sleep, suggesting a greater need for sleep.

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