Sweet Potato Vs Yellow Potato Nutrition at Douglas Cawthorne blog

Sweet Potato Vs Yellow Potato Nutrition. And while sweet potatoes contain more vitamin a and vitamin c, white potatoes contain more. Let’s start with this basic fact: Differences between potato and sweet potato potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin. Cooked sweet potatoes are the ultimate winner in the vitamin category, containing 1921 times more vitamin a, 18 times more vitamin e, and 2 times more vitamins c, b2, and b5. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony. Both regular potatoes and sweet potatoes are healthy, awesome, and delicious heritage foods. Others that their glycemic index (gi) is too high. Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal. While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower.

Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal. Cooked sweet potatoes are the ultimate winner in the vitamin category, containing 1921 times more vitamin a, 18 times more vitamin e, and 2 times more vitamins c, b2, and b5. Both regular potatoes and sweet potatoes are healthy, awesome, and delicious heritage foods. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony. Differences between potato and sweet potato potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin. Let’s start with this basic fact: And while sweet potatoes contain more vitamin a and vitamin c, white potatoes contain more. Others that their glycemic index (gi) is too high. While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower.

Potato Nutrition & Calories Health Benefits of Potatoes Potato

Sweet Potato Vs Yellow Potato Nutrition While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. Both regular potatoes and sweet potatoes are healthy, awesome, and delicious heritage foods. Others that their glycemic index (gi) is too high. And while sweet potatoes contain more vitamin a and vitamin c, white potatoes contain more. While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. Let’s start with this basic fact: Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony. Cooked sweet potatoes are the ultimate winner in the vitamin category, containing 1921 times more vitamin a, 18 times more vitamin e, and 2 times more vitamins c, b2, and b5. Differences between potato and sweet potato potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin.