Massage Your Back Yourself at Maggie Ealey blog

Massage Your Back Yourself. How to massage yourself at home effectively. Use a variety of strokes: Start from the base of the neck and work your way down towards the lower back. These massagers usually come with multiple heads. How to perform back massage. Practice muscle lifting by keeping your fingers straight, spreading your thumbs, and lifting the muscles of the lower back by turning. Place your hands on your back and begin to massage in circular motions. Use long, circular strokes to relax the muscles and kneading to work out knots. Massage your neck and shoulder for headaches, your abdomen for menstrual pain and digestion, your back to relieve tension, and your lower back to loosen sore muscles. In this article, we will discuss simple techniques you can use to massage your own back at home. Perhaps the easiest way to massage your own back is by using an electric back massager machine. Massage your arms and legs to relieve stiff muscles, your hands and feet to lessen tension, and your legs to relieve cramped muscles. These self massage techniques target the head, neck, shoulder, low back, foot, leg and more. Work from the neck down:

Start from the base of the neck and work your way down towards the lower back. Place your hands on your back and begin to massage in circular motions. Perhaps the easiest way to massage your own back is by using an electric back massager machine. In this article, we will discuss simple techniques you can use to massage your own back at home. Massage your neck and shoulder for headaches, your abdomen for menstrual pain and digestion, your back to relieve tension, and your lower back to loosen sore muscles. Use a variety of strokes: Massage your arms and legs to relieve stiff muscles, your hands and feet to lessen tension, and your legs to relieve cramped muscles. How to massage yourself at home effectively. How to perform back massage. These massagers usually come with multiple heads.

Basic Swedish Back Massage Techniques Relaxing Step by Step Guide

Massage Your Back Yourself Perhaps the easiest way to massage your own back is by using an electric back massager machine. Massage your arms and legs to relieve stiff muscles, your hands and feet to lessen tension, and your legs to relieve cramped muscles. How to perform back massage. Work from the neck down: These self massage techniques target the head, neck, shoulder, low back, foot, leg and more. In this article, we will discuss simple techniques you can use to massage your own back at home. How to massage yourself at home effectively. Place your hands on your back and begin to massage in circular motions. Use long, circular strokes to relax the muscles and kneading to work out knots. Perhaps the easiest way to massage your own back is by using an electric back massager machine. These massagers usually come with multiple heads. Start from the base of the neck and work your way down towards the lower back. Use a variety of strokes: Massage your neck and shoulder for headaches, your abdomen for menstrual pain and digestion, your back to relieve tension, and your lower back to loosen sore muscles. Practice muscle lifting by keeping your fingers straight, spreading your thumbs, and lifting the muscles of the lower back by turning.