Plantain And Vitamin K at Steven Cheryl blog

Plantain And Vitamin K. Important for immune health and enhanced iron absorption. The following plantain nutrition information is provided by the u.s. They are especially rich in: Vitamin c plays a vital role in immune health, repairing damage, and keeping cells healthy (22, 23). Plantains are a good source of vitamin c, and including them as part of a varied diet can help support the immune system. In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin a, and vitamin k, and supply some vitamin c and b vitamins, such as thiamin and. There is no shortage of vitamins and minerals in plátanos. However, heat and light can destroy vitamin c. Green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are an excellent source of vitamin c, fiber, and vitamin b6. This provision equals almost 60% of the recommended daily value (90 mg) for vitamin c (5). Besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain:

Healthy Ingredients Containing Potassium, Vitamin K and Minerals
from www.dreamstime.com

The following plantain nutrition information is provided by the u.s. This provision equals almost 60% of the recommended daily value (90 mg) for vitamin c (5). Besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: Important for immune health and enhanced iron absorption. There is no shortage of vitamins and minerals in plátanos. Vitamin c plays a vital role in immune health, repairing damage, and keeping cells healthy (22, 23). One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are a good source of vitamin c, and including them as part of a varied diet can help support the immune system. In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin a, and vitamin k, and supply some vitamin c and b vitamins, such as thiamin and. However, heat and light can destroy vitamin c.

Healthy Ingredients Containing Potassium, Vitamin K and Minerals

Plantain And Vitamin K Plantains are an excellent source of vitamin c, fiber, and vitamin b6. In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin a, and vitamin k, and supply some vitamin c and b vitamins, such as thiamin and. There is no shortage of vitamins and minerals in plátanos. Vitamin c plays a vital role in immune health, repairing damage, and keeping cells healthy (22, 23). Green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Important for immune health and enhanced iron absorption. Plantains are a good source of vitamin c, and including them as part of a varied diet can help support the immune system. Besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: They are especially rich in: Plantains are an excellent source of vitamin c, fiber, and vitamin b6. This provision equals almost 60% of the recommended daily value (90 mg) for vitamin c (5). The following plantain nutrition information is provided by the u.s. However, heat and light can destroy vitamin c.

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