Do Green Peas Have Nutritional Value at Zoe Mehaffey blog

Do Green Peas Have Nutritional Value. In this look at the health benefits of green peas, consumer reports says some types of peas have more nutritional value than others. Green peas are low in calories but high in fiber and protein, plus an array of micronutrients, such as vitamin k, manganese, vitamin c and thiamine. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. A 1/2 cup serving of green peas (about a handful) contains: Green peas are low in saturated fat, cholesterol, and salt. Are peas good for you? They contain healthy nutrients, including fiber, protein, magnesium, and antioxidants.

Why Green Peas are Healthy and Nutritious
from www.healthline.com

They contain healthy nutrients, including fiber, protein, magnesium, and antioxidants. Green peas are low in calories but high in fiber and protein, plus an array of micronutrients, such as vitamin k, manganese, vitamin c and thiamine. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. Are peas good for you? In this look at the health benefits of green peas, consumer reports says some types of peas have more nutritional value than others. A 1/2 cup serving of green peas (about a handful) contains: Green peas are low in saturated fat, cholesterol, and salt.

Why Green Peas are Healthy and Nutritious

Do Green Peas Have Nutritional Value A 1/2 cup serving of green peas (about a handful) contains: In this look at the health benefits of green peas, consumer reports says some types of peas have more nutritional value than others. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. Green peas are low in calories but high in fiber and protein, plus an array of micronutrients, such as vitamin k, manganese, vitamin c and thiamine. Are peas good for you? They contain healthy nutrients, including fiber, protein, magnesium, and antioxidants. Green peas are low in saturated fat, cholesterol, and salt. A 1/2 cup serving of green peas (about a handful) contains:

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