Vitamin K In Canned Sauerkraut at Jeffrey Le blog

Vitamin K In Canned Sauerkraut. One cup contains 21 mg of vitamin c, which is roughly 28% of your daily needs. Sauerkraut provides fiber and is a good source of vitamin c, vitamin k, vitamin b6, and iron. Leafy green vegetables contain the highest amounts of vitamin k, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Just one cup of raw spinach, for example, can get you your daily fill. Vitamin k supports bone and heart health. One cup of drained sauerkraut provides 18.5 mcg of vitamin k. For example, the link between sauerkraut and. Sauerkraut is abundant in vitamin c, which is vital for immune system support. Good source of vitamin k: Sauerkraut, due to the fermentation process driven by bacteria, provides more nutrients than the cabbage it is made from. This represents 23 percent of the total.

How To Cook Canned Sauerkraut July 2024
from pastureandpearl.com

Leafy green vegetables contain the highest amounts of vitamin k, but there are many other good sources such as asparagus, broccoli, and sauerkraut. One cup contains 21 mg of vitamin c, which is roughly 28% of your daily needs. Good source of vitamin k: Sauerkraut is abundant in vitamin c, which is vital for immune system support. Vitamin k supports bone and heart health. Sauerkraut provides fiber and is a good source of vitamin c, vitamin k, vitamin b6, and iron. Sauerkraut, due to the fermentation process driven by bacteria, provides more nutrients than the cabbage it is made from. For example, the link between sauerkraut and. Just one cup of raw spinach, for example, can get you your daily fill. One cup of drained sauerkraut provides 18.5 mcg of vitamin k.

How To Cook Canned Sauerkraut July 2024

Vitamin K In Canned Sauerkraut This represents 23 percent of the total. Sauerkraut, due to the fermentation process driven by bacteria, provides more nutrients than the cabbage it is made from. One cup contains 21 mg of vitamin c, which is roughly 28% of your daily needs. Sauerkraut is abundant in vitamin c, which is vital for immune system support. Good source of vitamin k: Sauerkraut provides fiber and is a good source of vitamin c, vitamin k, vitamin b6, and iron. One cup of drained sauerkraut provides 18.5 mcg of vitamin k. Vitamin k supports bone and heart health. This represents 23 percent of the total. For example, the link between sauerkraut and. Leafy green vegetables contain the highest amounts of vitamin k, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Just one cup of raw spinach, for example, can get you your daily fill.

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