Why Do You Bend Your Knees When Jumping at Tricia Tapp blog

Why Do You Bend Your Knees When Jumping. you naturally tend to bend your knees when landing after a jump, rather than keep your knees locked and your legs. to get the most power out of your legs and the most height into your jump, you need to bend your knees. bending the knees when jumping helps to generate more power and force by using the muscles in the legs. you naturally tend to bend your knees when landing after a jump, rather than keep your knees locked and your legs rigid. As you push yourself of the ground certain muscles squish, certain stretch. While jumping from some height, we can be seriously injured if we keep our legs stiff. when you jump from a height to the ground, you let your legs bend at the knees as your feet hit the floor. when you bend your knees, you squish and stretch certain muscles.

Bending The Knees Vs. Appropriate Knee Bend YouTube
from www.youtube.com

you naturally tend to bend your knees when landing after a jump, rather than keep your knees locked and your legs. bending the knees when jumping helps to generate more power and force by using the muscles in the legs. when you bend your knees, you squish and stretch certain muscles. you naturally tend to bend your knees when landing after a jump, rather than keep your knees locked and your legs rigid. While jumping from some height, we can be seriously injured if we keep our legs stiff. As you push yourself of the ground certain muscles squish, certain stretch. when you jump from a height to the ground, you let your legs bend at the knees as your feet hit the floor. to get the most power out of your legs and the most height into your jump, you need to bend your knees.

Bending The Knees Vs. Appropriate Knee Bend YouTube

Why Do You Bend Your Knees When Jumping While jumping from some height, we can be seriously injured if we keep our legs stiff. As you push yourself of the ground certain muscles squish, certain stretch. when you jump from a height to the ground, you let your legs bend at the knees as your feet hit the floor. bending the knees when jumping helps to generate more power and force by using the muscles in the legs. you naturally tend to bend your knees when landing after a jump, rather than keep your knees locked and your legs. to get the most power out of your legs and the most height into your jump, you need to bend your knees. when you bend your knees, you squish and stretch certain muscles. While jumping from some height, we can be seriously injured if we keep our legs stiff. you naturally tend to bend your knees when landing after a jump, rather than keep your knees locked and your legs rigid.

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