Science Behind Weighted Blankets at Cecil Lowrey blog

Science Behind Weighted Blankets. weighted blankets contain plastic pellets, glass beads, and other materials to make them feel heavier than standard blankets. a heavy, weighted blanket can actually be more comforting and even beneficial to your health than its lighter. The idea behind weighted blankets is to provide deep compression that alleviates anxiety and helps you relax as you fall asleep. the theory behind the added weight is that it helps to reduce anxiety and encourage sleep by promoting melatonin (a sleep hormone). created to mimic the benefits of deep touch pressure therapy, weighted blankets have been shown to help ease. Some experts also claim that weighted blankets may stimulate other natural hormones, such as dopamine and serotonin, which are directly related to happiness. One new approach that doesn't involve drugs or doctors is becoming increasingly popular: some people count sheep at night. If you often find yourself lying awake at night, staring at the ceiling, you may be looking for solutions to help you get back to sleep.

The idea behind weighted blankets is to provide deep compression that alleviates anxiety and helps you relax as you fall asleep. weighted blankets contain plastic pellets, glass beads, and other materials to make them feel heavier than standard blankets. the theory behind the added weight is that it helps to reduce anxiety and encourage sleep by promoting melatonin (a sleep hormone). created to mimic the benefits of deep touch pressure therapy, weighted blankets have been shown to help ease. If you often find yourself lying awake at night, staring at the ceiling, you may be looking for solutions to help you get back to sleep. a heavy, weighted blanket can actually be more comforting and even beneficial to your health than its lighter. Some experts also claim that weighted blankets may stimulate other natural hormones, such as dopamine and serotonin, which are directly related to happiness. One new approach that doesn't involve drugs or doctors is becoming increasingly popular: some people count sheep at night.

The science behind weighted blankets

Science Behind Weighted Blankets If you often find yourself lying awake at night, staring at the ceiling, you may be looking for solutions to help you get back to sleep. Some experts also claim that weighted blankets may stimulate other natural hormones, such as dopamine and serotonin, which are directly related to happiness. created to mimic the benefits of deep touch pressure therapy, weighted blankets have been shown to help ease. some people count sheep at night. the theory behind the added weight is that it helps to reduce anxiety and encourage sleep by promoting melatonin (a sleep hormone). If you often find yourself lying awake at night, staring at the ceiling, you may be looking for solutions to help you get back to sleep. a heavy, weighted blanket can actually be more comforting and even beneficial to your health than its lighter. weighted blankets contain plastic pellets, glass beads, and other materials to make them feel heavier than standard blankets. One new approach that doesn't involve drugs or doctors is becoming increasingly popular: The idea behind weighted blankets is to provide deep compression that alleviates anxiety and helps you relax as you fall asleep.