Peanuts 100G Iron at Natosha Crosby blog

Peanuts 100G Iron. From tossed salads to thai. 73% fat, 11% carbs, 17% protein. Peanuts are in the top 12% of foods as a source of magnesium, iron, and phosphorus. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts (1): A 100g serving of peanuts provides even more than the recommended daily amount of copper. The average (or more correctly the arithmetic mean) amount of iron contained in 100g of peanuts, based on the list below of 15 different items under the. There are 567 calories in 100 grams of peanuts. Peanuts, otherwise known as groundnuts, are a common snack food and a key ingredient in many savory dishes.

Kwik Bites Salted Peanuts 100gr Superb Hyper
from superbhyper.co.za

Peanuts are in the top 12% of foods as a source of magnesium, iron, and phosphorus. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts (1): There are 567 calories in 100 grams of peanuts. A 100g serving of peanuts provides even more than the recommended daily amount of copper. The average (or more correctly the arithmetic mean) amount of iron contained in 100g of peanuts, based on the list below of 15 different items under the. Peanuts, otherwise known as groundnuts, are a common snack food and a key ingredient in many savory dishes. 73% fat, 11% carbs, 17% protein. From tossed salads to thai.

Kwik Bites Salted Peanuts 100gr Superb Hyper

Peanuts 100G Iron Peanuts are in the top 12% of foods as a source of magnesium, iron, and phosphorus. The average (or more correctly the arithmetic mean) amount of iron contained in 100g of peanuts, based on the list below of 15 different items under the. Peanuts are in the top 12% of foods as a source of magnesium, iron, and phosphorus. From tossed salads to thai. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts (1): 73% fat, 11% carbs, 17% protein. Peanuts, otherwise known as groundnuts, are a common snack food and a key ingredient in many savory dishes. A 100g serving of peanuts provides even more than the recommended daily amount of copper. There are 567 calories in 100 grams of peanuts.

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