How Long Should I Stand At My Standing Desk at Norris Whitesell blog

How Long Should I Stand At My Standing Desk. “how often should we alternate position? One study in the british journal of sports medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. How long should we sit or stand for? Frankly, the answer is probably different. Learn how standing at your desk can improve your health, productivity, and alertness. It's best to change position every 20 minutes, unless you're being more active while standing, in which case, you can stand as long.

Standing Desks Stand Steady
from standsteady.com

How long should we sit or stand for? Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. One study in the british journal of sports medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day. “how often should we alternate position? Frankly, the answer is probably different. It's best to change position every 20 minutes, unless you're being more active while standing, in which case, you can stand as long. Learn how standing at your desk can improve your health, productivity, and alertness.

Standing Desks Stand Steady

How Long Should I Stand At My Standing Desk Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. Learn how standing at your desk can improve your health, productivity, and alertness. It's best to change position every 20 minutes, unless you're being more active while standing, in which case, you can stand as long. “how often should we alternate position? Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. How long should we sit or stand for? Frankly, the answer is probably different. One study in the british journal of sports medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.

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