Coconut Not Healthy at Joe Jalbert blog

Coconut Not Healthy. But is it too good to be true? Coconut oil, extracted from the meat of what can loosely be called a seed, (link opens in new window)a fruit or a nut, is mostly saturated fat, about 82 percent. Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet. Among the most widely stated health claims concerns coconut oil and heart disease. Coconut is very nutritionally dense and a. It may help promote blood sugar control, contains. “coconut milk has been associated with increased risk of vascular disease, stroke, and heart attack when consumed frequently (three or more times per week).” Coconut oil does sound good.

The health pros (and cons) of coconuts The Independent
from www.independent.co.uk

Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet. But is it too good to be true? Coconut oil, extracted from the meat of what can loosely be called a seed, (link opens in new window)a fruit or a nut, is mostly saturated fat, about 82 percent. “coconut milk has been associated with increased risk of vascular disease, stroke, and heart attack when consumed frequently (three or more times per week).” It may help promote blood sugar control, contains. Among the most widely stated health claims concerns coconut oil and heart disease. Coconut is very nutritionally dense and a. Coconut oil does sound good.

The health pros (and cons) of coconuts The Independent

Coconut Not Healthy Coconut oil does sound good. It may help promote blood sugar control, contains. Coconut is very nutritionally dense and a. “coconut milk has been associated with increased risk of vascular disease, stroke, and heart attack when consumed frequently (three or more times per week).” But is it too good to be true? Coconut oil does sound good. Coconut oil, extracted from the meat of what can loosely be called a seed, (link opens in new window)a fruit or a nut, is mostly saturated fat, about 82 percent. Among the most widely stated health claims concerns coconut oil and heart disease. Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet.

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