Does Sleeping On Your Side Cause Back Pain at Ben Carroll blog

Does Sleeping On Your Side Cause Back Pain. The back sleeping position offers many potential. The best sleeping position for lower back pain is on your side with a partial bend in the knees. Sleeping on your back or side is better than stomach sleeping, and side sleeping can help prevent back pain. It’s also a good position for snorers or anyone with sleep apnea because it keeps your airways open. If you find you cannot get comfortable sleeping on your side, you may want to switch to sleeping on your back instead. Many people find it helpful to put a small pillow between their knees to make this position more comfortable. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine.

Sleeping Postures for Back Pain! East Dallas Chiropractor
from texaschiropractichealthlakewood.com

Sleeping on your back or side is better than stomach sleeping, and side sleeping can help prevent back pain. It’s also a good position for snorers or anyone with sleep apnea because it keeps your airways open. The best sleeping position for lower back pain is on your side with a partial bend in the knees. If you find you cannot get comfortable sleeping on your side, you may want to switch to sleeping on your back instead. Many people find it helpful to put a small pillow between their knees to make this position more comfortable. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. The back sleeping position offers many potential.

Sleeping Postures for Back Pain! East Dallas Chiropractor

Does Sleeping On Your Side Cause Back Pain It’s also a good position for snorers or anyone with sleep apnea because it keeps your airways open. The back sleeping position offers many potential. The best sleeping position for lower back pain is on your side with a partial bend in the knees. Many people find it helpful to put a small pillow between their knees to make this position more comfortable. If you find you cannot get comfortable sleeping on your side, you may want to switch to sleeping on your back instead. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. It’s also a good position for snorers or anyone with sleep apnea because it keeps your airways open. Sleeping on your back or side is better than stomach sleeping, and side sleeping can help prevent back pain.

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