Why Sports Drinks Are Bad For You at Gwendolyn Samuels blog

Why Sports Drinks Are Bad For You. Sports drinks are advertised to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous. Their main purpose is to restore water and electrolytes that are lost during heavy exercise and sweating. These sugars can help give you greater endurance if you drink them during long exercise sessions. The main disadvantage of most sports drinks is their high caloric content. They will contain electrolytes like. These calories come from sugars, which usually make up 4 to 9 percent of the drink. While they may seem harmless, a sports drink is not the best beverage choice for the casual athlete. The added sugar and sodium in sports drinks may help you recover when you really need it but can also set you up for weight gain, diabetes, high blood pressure or other medical.

They will contain electrolytes like. While they may seem harmless, a sports drink is not the best beverage choice for the casual athlete. The added sugar and sodium in sports drinks may help you recover when you really need it but can also set you up for weight gain, diabetes, high blood pressure or other medical. These calories come from sugars, which usually make up 4 to 9 percent of the drink. These sugars can help give you greater endurance if you drink them during long exercise sessions. Sports drinks are advertised to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous. Their main purpose is to restore water and electrolytes that are lost during heavy exercise and sweating. The main disadvantage of most sports drinks is their high caloric content.

3 reasons sports drinks are a bad idea CougarBuzz

Why Sports Drinks Are Bad For You The main disadvantage of most sports drinks is their high caloric content. While they may seem harmless, a sports drink is not the best beverage choice for the casual athlete. They will contain electrolytes like. The added sugar and sodium in sports drinks may help you recover when you really need it but can also set you up for weight gain, diabetes, high blood pressure or other medical. Sports drinks are advertised to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous. These calories come from sugars, which usually make up 4 to 9 percent of the drink. Their main purpose is to restore water and electrolytes that are lost during heavy exercise and sweating. These sugars can help give you greater endurance if you drink them during long exercise sessions. The main disadvantage of most sports drinks is their high caloric content.

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