Crossfit Pull Up Program at Spencer Burke-gaffney blog

Crossfit Pull Up Program. Muscular endurance, absolute strength, relative strength — whatever you want to define. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). The more you can do, the stronger you become.

CrossFit Pull Up Progression for Strict, Kipping, and Butterfly Pull
from www.pinterest.com

Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Muscular endurance, absolute strength, relative strength — whatever you want to define. The more you can do, the stronger you become.

CrossFit Pull Up Progression for Strict, Kipping, and Butterfly Pull

Crossfit Pull Up Program Muscular endurance, absolute strength, relative strength — whatever you want to define. The more you can do, the stronger you become. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Muscular endurance, absolute strength, relative strength — whatever you want to define.

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