Dipsea Race Stairs at Rita Steven blog

Dipsea Race Stairs. Approximately ¼ mile from the start, the famous dipsea stairs will greet you. Today, the course features three flights of stairs with a total of 700 steps, a series of steep hills and drops, and narrow paths with brambles and poison oak. Effective this year runners must follow all three flights of the steps. Once you get to the top, you still have over 90% of the race left, so don't spend. If you haven't trained much on stairs, take them super easy! It is run every year on the second sunday in june. First run in 1905, the dipsea is the oldest trail race in america.

Dipsea Trail Stairs This course contains three flights tot… Flickr
from www.flickr.com

Effective this year runners must follow all three flights of the steps. Once you get to the top, you still have over 90% of the race left, so don't spend. First run in 1905, the dipsea is the oldest trail race in america. If you haven't trained much on stairs, take them super easy! Today, the course features three flights of stairs with a total of 700 steps, a series of steep hills and drops, and narrow paths with brambles and poison oak. It is run every year on the second sunday in june. Approximately ¼ mile from the start, the famous dipsea stairs will greet you.

Dipsea Trail Stairs This course contains three flights tot… Flickr

Dipsea Race Stairs If you haven't trained much on stairs, take them super easy! Today, the course features three flights of stairs with a total of 700 steps, a series of steep hills and drops, and narrow paths with brambles and poison oak. Once you get to the top, you still have over 90% of the race left, so don't spend. If you haven't trained much on stairs, take them super easy! Approximately ¼ mile from the start, the famous dipsea stairs will greet you. It is run every year on the second sunday in june. Effective this year runners must follow all three flights of the steps. First run in 1905, the dipsea is the oldest trail race in america.

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