Barbell Bent Over Row Palms Up Or Down at Frances Amaral blog

Barbell Bent Over Row Palms Up Or Down. How to bent over row. All you need is a barbell, some weight plates, and a floor. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.

Barbell underhandgrip bentover row exercise instructions and video
from weighttraining.guide

A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier. How to bent over row. All you need is a barbell, some weight plates, and a floor.

Barbell underhandgrip bentover row exercise instructions and video

Barbell Bent Over Row Palms Up Or Down All you need is a barbell, some weight plates, and a floor. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier. All you need is a barbell, some weight plates, and a floor. How to bent over row.

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