Heat Or Cold For Swelling at Pamela Beeler blog

Heat Or Cold For Swelling. It's the buildup of chemicals (for instance, lactic acid) that causes muscle ache. However, neither option should be used for more than 10 to 15 minutes at a time.” Do not heat a towel with boiling or scalding water. Eases pain by numbing the affected area. Never use heat on broken or damaged skin. The blood supply helps remove these chemicals. However, ice packs can cause frostbite, so put a piece of clothing or a clean washcloth between the ice and your skin. Heat, on the other hand, helps soothe stiff joints and relax muscles. Never use heat for extended periods of time or while sleeping. Use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow. Learn how to apply ice, heat or a combination of the two to reduce inflammation and pain from minor injuries. Always use moderate heat (the temperature should never cause sweating or discomfort). “ice is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. So use heat to help sore muscles after exercise. Never use heat on an area with swelling.

Cold vs Hot Therapy How to Use Them and When Achieve Health
from www.achievehealth.ca

Never use heat on an area with swelling. “ice is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. So use heat to help sore muscles after exercise. It's the buildup of chemicals (for instance, lactic acid) that causes muscle ache. Never use heat for extended periods of time or while sleeping. However, ice packs can cause frostbite, so put a piece of clothing or a clean washcloth between the ice and your skin. Do not heat a towel with boiling or scalding water. The blood supply helps remove these chemicals. However, neither option should be used for more than 10 to 15 minutes at a time.” Types of cold packs ice towel.

Cold vs Hot Therapy How to Use Them and When Achieve Health

Heat Or Cold For Swelling Never use heat for extended periods of time or while sleeping. Never use heat on broken or damaged skin. “ice is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. Never use heat on an area with swelling. Always use moderate heat (the temperature should never cause sweating or discomfort). Dampen a towel with cold water. Heat, on the other hand, helps soothe stiff joints and relax muscles. However, neither option should be used for more than 10 to 15 minutes at a time.” Types of cold packs ice towel. While heat and ice can reduce pain, only ice reduces swelling. Do not heat a towel with boiling or scalding water. The blood supply helps remove these chemicals. Never use heat for extended periods of time or while sleeping. Use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow. So use heat to help sore muscles after exercise. Eases pain by numbing the affected area.

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