How To Do A Sumo Squat With Dumbbells at Myrtle White blog

How To Do A Sumo Squat With Dumbbells. Hold a dumbbell with both hands in front of your body, with your arms straight and your palms facing down. Strengthens and stretches the ankles, calves, thighs, hips, shoulders, and upper back. Lower your body by bending your knees and pushing your hips back, keeping your chest up and your back straight. How to do the dumbbell sumo squat. Keep your weight on your heels. Instead of holding the dumbbell and letting it hang in front of your waist, hold a single dumbbell vertically in front of your chest, close to your body. This move's wide stance and foot. The sumo squat with dumbbells delivers all the benefits of a standard squat plus some! Perform a regular dumbbell sumo squat but add a small pulse at the bottom of the movement before returning to the starting position. Hold the dumbbell at waist height.

DUMBBELL SUMO SQUAT YouTube
from www.youtube.com

This move's wide stance and foot. Hold the dumbbell at waist height. Hold a dumbbell with both hands in front of your body, with your arms straight and your palms facing down. Strengthens and stretches the ankles, calves, thighs, hips, shoulders, and upper back. Instead of holding the dumbbell and letting it hang in front of your waist, hold a single dumbbell vertically in front of your chest, close to your body. Keep your weight on your heels. Lower your body by bending your knees and pushing your hips back, keeping your chest up and your back straight. Perform a regular dumbbell sumo squat but add a small pulse at the bottom of the movement before returning to the starting position. How to do the dumbbell sumo squat. The sumo squat with dumbbells delivers all the benefits of a standard squat plus some!

DUMBBELL SUMO SQUAT YouTube

How To Do A Sumo Squat With Dumbbells How to do the dumbbell sumo squat. The sumo squat with dumbbells delivers all the benefits of a standard squat plus some! Perform a regular dumbbell sumo squat but add a small pulse at the bottom of the movement before returning to the starting position. Lower your body by bending your knees and pushing your hips back, keeping your chest up and your back straight. Keep your weight on your heels. Instead of holding the dumbbell and letting it hang in front of your waist, hold a single dumbbell vertically in front of your chest, close to your body. Hold the dumbbell at waist height. How to do the dumbbell sumo squat. Hold a dumbbell with both hands in front of your body, with your arms straight and your palms facing down. This move's wide stance and foot. Strengthens and stretches the ankles, calves, thighs, hips, shoulders, and upper back.

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