Wiper Abs Workout at Rusty Brassell blog

Wiper Abs Workout. Add the workout below to your training to build. The windshield wiper workout activates the upper and lower abs. Specifically, they target the lower abs (and hip flexors). Its name might make you think of being behind the wheel of your car on a rainy day, but the windshield wiper ab exercise is a fantastic move when it comes to blasting your midsection. You can make the move easier by bending your knees. It also builds core strength in your rectus abdominis. Rotate your legs side to side.

How To Do Windshield Wiper Ab Exercise (Step by Step Progression) YouTube
from www.youtube.com

Rotate your legs side to side. The windshield wiper workout activates the upper and lower abs. It also builds core strength in your rectus abdominis. You can make the move easier by bending your knees. Its name might make you think of being behind the wheel of your car on a rainy day, but the windshield wiper ab exercise is a fantastic move when it comes to blasting your midsection. Specifically, they target the lower abs (and hip flexors). Add the workout below to your training to build.

How To Do Windshield Wiper Ab Exercise (Step by Step Progression) YouTube

Wiper Abs Workout Its name might make you think of being behind the wheel of your car on a rainy day, but the windshield wiper ab exercise is a fantastic move when it comes to blasting your midsection. The windshield wiper workout activates the upper and lower abs. Rotate your legs side to side. It also builds core strength in your rectus abdominis. Add the workout below to your training to build. Specifically, they target the lower abs (and hip flexors). Its name might make you think of being behind the wheel of your car on a rainy day, but the windshield wiper ab exercise is a fantastic move when it comes to blasting your midsection. You can make the move easier by bending your knees.

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