Discus Spin Drills at Mikayla Skene blog

Discus Spin Drills. Incorporating power and strength drills, such as medicine ball throws, weighted discus throws, and plyometric exercises, into your training routine. These drills are incredibly effective for teaching beg. Four sets of related drills created by throws coach john painter can be performed pretty much anywhere and build technique and strength. Here we explain the basics of discus throwing technique, as well as, a number of practice drills that break the skill down into smaller manageable parts which are easier to learn and perfect. Learn 5 of the most important discus throw drills for the full throw (aka the spin). How to throw the discus 101 (full spin) discus training. The discus can be held with either a split (with even space between all fingers) or a grip where the index and middle finger are touching and even.

Discus Throw Tips and Tricks!!
from auslinbinth.blogspot.com

Here we explain the basics of discus throwing technique, as well as, a number of practice drills that break the skill down into smaller manageable parts which are easier to learn and perfect. Learn 5 of the most important discus throw drills for the full throw (aka the spin). These drills are incredibly effective for teaching beg. Incorporating power and strength drills, such as medicine ball throws, weighted discus throws, and plyometric exercises, into your training routine. Four sets of related drills created by throws coach john painter can be performed pretty much anywhere and build technique and strength. How to throw the discus 101 (full spin) discus training. The discus can be held with either a split (with even space between all fingers) or a grip where the index and middle finger are touching and even.

Discus Throw Tips and Tricks!!

Discus Spin Drills These drills are incredibly effective for teaching beg. These drills are incredibly effective for teaching beg. The discus can be held with either a split (with even space between all fingers) or a grip where the index and middle finger are touching and even. Incorporating power and strength drills, such as medicine ball throws, weighted discus throws, and plyometric exercises, into your training routine. Here we explain the basics of discus throwing technique, as well as, a number of practice drills that break the skill down into smaller manageable parts which are easier to learn and perfect. Learn 5 of the most important discus throw drills for the full throw (aka the spin). How to throw the discus 101 (full spin) discus training. Four sets of related drills created by throws coach john painter can be performed pretty much anywhere and build technique and strength.

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