Mackerel Vs Sardines Omega-3 at Emily Wolcott blog

Mackerel Vs Sardines Omega-3. mackerel is richer in vitamin d, vitamin b12, selenium, and vitamin b6, while sardine is higher in phosphorus, calcium, and iron. mackerel is often smoked or canned, but fresh mackerel fillets can be grilled or baked. To avoid mercury, choose pacific rather than king.

Mackerel vs Sardine InDepth Nutrition Comparison
from foodstruct.com

To avoid mercury, choose pacific rather than king. mackerel is richer in vitamin d, vitamin b12, selenium, and vitamin b6, while sardine is higher in phosphorus, calcium, and iron. mackerel is often smoked or canned, but fresh mackerel fillets can be grilled or baked.

Mackerel vs Sardine InDepth Nutrition Comparison

Mackerel Vs Sardines Omega-3 To avoid mercury, choose pacific rather than king. mackerel is richer in vitamin d, vitamin b12, selenium, and vitamin b6, while sardine is higher in phosphorus, calcium, and iron. mackerel is often smoked or canned, but fresh mackerel fillets can be grilled or baked. To avoid mercury, choose pacific rather than king.

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