Chia Seeds Uses And Benefits at Arthur Yasmin blog

Chia Seeds Uses And Benefits. Learn how to use them in various dishes and compare them with flax and basil seeds. Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% rda for calcium, and trace minerals including zinc and copper. Chia seeds provide many essential nutrients, including: Their impressive nutritional profile comes along with several health benefits, making them a great addition to a balanced diet. They may help with weight loss, cholesterol, blood sugar, and digestion.

5 Benefits of Chia Seed R3 Fitness
from www.r3fitness.com.my

Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% rda for calcium, and trace minerals including zinc and copper. Their impressive nutritional profile comes along with several health benefits, making them a great addition to a balanced diet. Chia seeds provide many essential nutrients, including: Learn how to use them in various dishes and compare them with flax and basil seeds. They may help with weight loss, cholesterol, blood sugar, and digestion.

5 Benefits of Chia Seed R3 Fitness

Chia Seeds Uses And Benefits Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% rda for calcium, and trace minerals including zinc and copper. They may help with weight loss, cholesterol, blood sugar, and digestion. Chia seeds provide many essential nutrients, including: Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% rda for calcium, and trace minerals including zinc and copper. Their impressive nutritional profile comes along with several health benefits, making them a great addition to a balanced diet. Learn how to use them in various dishes and compare them with flax and basil seeds.

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