Are Purple Potatoes High In Potassium at Sue Jeffery blog

Are Purple Potatoes High In Potassium. Researchers measured the potassium content of a variety of potatoes including russet, red, gold, and even purple potatoes. Several studies reported that purple potatoes may lower blood pressure, possibly due to their high content of chlorogenic acid and potassium. 3 potatoes of purple potatoes (open acres) contains 80 calories. Just make sure to cook them in a healthy way! The table below shows how. The potassium content was highest in the purple viking potato (448.1 ± 60.5 mg [11.5 ± 1.6 meq]/100 g), and lowest in the idaho potato (295 ± 15.7 mg. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. These potatoes also provide good amounts of potassium and vitamin c, as well as various b vitamins.

Benefits of purple potatoes a real superfood
from media.hayalabs.co.uk

Researchers measured the potassium content of a variety of potatoes including russet, red, gold, and even purple potatoes. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. Several studies reported that purple potatoes may lower blood pressure, possibly due to their high content of chlorogenic acid and potassium. Just make sure to cook them in a healthy way! These potatoes also provide good amounts of potassium and vitamin c, as well as various b vitamins. The potassium content was highest in the purple viking potato (448.1 ± 60.5 mg [11.5 ± 1.6 meq]/100 g), and lowest in the idaho potato (295 ± 15.7 mg. 3 potatoes of purple potatoes (open acres) contains 80 calories. The table below shows how.

Benefits of purple potatoes a real superfood

Are Purple Potatoes High In Potassium The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. The table below shows how. Just make sure to cook them in a healthy way! These potatoes also provide good amounts of potassium and vitamin c, as well as various b vitamins. 3 potatoes of purple potatoes (open acres) contains 80 calories. Researchers measured the potassium content of a variety of potatoes including russet, red, gold, and even purple potatoes. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. The potassium content was highest in the purple viking potato (448.1 ± 60.5 mg [11.5 ± 1.6 meq]/100 g), and lowest in the idaho potato (295 ± 15.7 mg. Several studies reported that purple potatoes may lower blood pressure, possibly due to their high content of chlorogenic acid and potassium.

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