Arm Circles Overhead at Pat Cromwell blog

Arm Circles Overhead. overhead arm circles this variation involves making circular motions with your arms above your head to target your shoulder and upper back muscles more intensely. Stand with your arms extended above your head and your palms facing each other. Improves shoulder mobility and flexibility; Helps to prevent shoulder injuries; Increases blood flow to the arms and shoulders; you can find my results in the table below (i made it for ace because that's who i'm certified with, but most courses. Can be done anywhere without any equipment

Medicine Ball Overhead Circles Illustrated Exercise Guide Workout guide, Medicine ball
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Increases blood flow to the arms and shoulders; Improves shoulder mobility and flexibility; overhead arm circles this variation involves making circular motions with your arms above your head to target your shoulder and upper back muscles more intensely. Stand with your arms extended above your head and your palms facing each other. you can find my results in the table below (i made it for ace because that's who i'm certified with, but most courses. Can be done anywhere without any equipment Helps to prevent shoulder injuries;

Medicine Ball Overhead Circles Illustrated Exercise Guide Workout guide, Medicine ball

Arm Circles Overhead Can be done anywhere without any equipment overhead arm circles this variation involves making circular motions with your arms above your head to target your shoulder and upper back muscles more intensely. Increases blood flow to the arms and shoulders; Helps to prevent shoulder injuries; Improves shoulder mobility and flexibility; Can be done anywhere without any equipment you can find my results in the table below (i made it for ace because that's who i'm certified with, but most courses. Stand with your arms extended above your head and your palms facing each other.

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