Medicine Ball Hip Hinge at Wendell Blakely blog

Medicine Ball Hip Hinge. This explosive exercise challenges dynamic stability through single leg stance while engaging the lats and posterior chain through a. Grasp a medicine ball with both hands and position it in front of your hips. Contract your glutes and hamstrings to drive your heels into. Embrace yourself single leg hip hinge with medicine ball. Hinge at your hips, keeping your arms extended and slam the ball hard into the ground. Bend your knees to pick up the ball and return to start. Then hinge over at the hips, pushing your butt back and bending your knees slightly as you lean your chest over. This video is about a balance. Repeat until 40 seconds are complete.

Bend your knees to pick up the ball and return to start. Repeat until 40 seconds are complete. Grasp a medicine ball with both hands and position it in front of your hips. Embrace yourself single leg hip hinge with medicine ball. Contract your glutes and hamstrings to drive your heels into. Hinge at your hips, keeping your arms extended and slam the ball hard into the ground. This video is about a balance. Then hinge over at the hips, pushing your butt back and bending your knees slightly as you lean your chest over. This explosive exercise challenges dynamic stability through single leg stance while engaging the lats and posterior chain through a.

Medicine Ball Sumo Stance Hip Rotation YouTube

Medicine Ball Hip Hinge Contract your glutes and hamstrings to drive your heels into. This video is about a balance. Contract your glutes and hamstrings to drive your heels into. Then hinge over at the hips, pushing your butt back and bending your knees slightly as you lean your chest over. Bend your knees to pick up the ball and return to start. This explosive exercise challenges dynamic stability through single leg stance while engaging the lats and posterior chain through a. Hinge at your hips, keeping your arms extended and slam the ball hard into the ground. Grasp a medicine ball with both hands and position it in front of your hips. Embrace yourself single leg hip hinge with medicine ball. Repeat until 40 seconds are complete.

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