Amata Ku Mugore Wonsa at Kristin Morton blog

Amata Ku Mugore Wonsa. Imirire myiza ni ingenzi ku mugore utwite kuko imufasha kugira ubuzima bwiza yaba we ubwe, ndetse n’umwana atwite. Ni byiza ko umubyeyi wonsa afata miligram 1,300 ku munsi za calcium, aho yazikura cyane cyane ni mubikomoka ku mata, calicium. Hari imyitozo ngoraramubiri myiza ku mugore utwite kandi ikanamurinda no kubyimba ibirenge. Usanga bamwe mu kugerageza ibinyuranye nubundi byanga amashereka akaba ikibazo. Uretse ibikomoka ku mata, ibindi bitanga calcium ni imboga zifite ibibabi by'icyatsi kibisi, amafi yo mu bikombe, umutobe w'amacunga n'amata ya soya. Nyamara iyo bigeze ku mugore utwite ho biba umwihariko kuko aba ari umuntu umwe urimo babiri. Amafunguro meza ku mubyeyi wonsa, agomba gufungura kenshi bishoboka. Muri iyo hari kugendagenda no koga. Niyo mpamvu ku mugore wonsa atari byiza kurya epinari nyinshi kuko byagabanya amashereka. Niyo mpamvu we ku mirire. Ibi bituma amaraso atembera neza ku buryo bworoshye. Ashingiye ku itegeko no 34/2010 ryo kuwa 12/11/2010 rishyiraho urwego rw'lgihugu rushinzwe imfungwa n'abagororwa rikanagena. Inzobere mu by’imirire zivuga ko umugore utwite akwiye (…)

Uretse ibikomoka ku mata, ibindi bitanga calcium ni imboga zifite ibibabi by'icyatsi kibisi, amafi yo mu bikombe, umutobe w'amacunga n'amata ya soya. Nyamara iyo bigeze ku mugore utwite ho biba umwihariko kuko aba ari umuntu umwe urimo babiri. Usanga bamwe mu kugerageza ibinyuranye nubundi byanga amashereka akaba ikibazo. Hari imyitozo ngoraramubiri myiza ku mugore utwite kandi ikanamurinda no kubyimba ibirenge. Imirire myiza ni ingenzi ku mugore utwite kuko imufasha kugira ubuzima bwiza yaba we ubwe, ndetse n’umwana atwite. Niyo mpamvu we ku mirire. Ni byiza ko umubyeyi wonsa afata miligram 1,300 ku munsi za calcium, aho yazikura cyane cyane ni mubikomoka ku mata, calicium. Amafunguro meza ku mubyeyi wonsa, agomba gufungura kenshi bishoboka. Muri iyo hari kugendagenda no koga. Ashingiye ku itegeko no 34/2010 ryo kuwa 12/11/2010 rishyiraho urwego rw'lgihugu rushinzwe imfungwa n'abagororwa rikanagena.

Uyu munsi gutinyuka ku mugore kumutera kubahuka// turi kwiyambura ibyo

Amata Ku Mugore Wonsa Niyo mpamvu we ku mirire. Amafunguro meza ku mubyeyi wonsa, agomba gufungura kenshi bishoboka. Niyo mpamvu ku mugore wonsa atari byiza kurya epinari nyinshi kuko byagabanya amashereka. Ni byiza ko umubyeyi wonsa afata miligram 1,300 ku munsi za calcium, aho yazikura cyane cyane ni mubikomoka ku mata, calicium. Hari imyitozo ngoraramubiri myiza ku mugore utwite kandi ikanamurinda no kubyimba ibirenge. Niyo mpamvu we ku mirire. Nyamara iyo bigeze ku mugore utwite ho biba umwihariko kuko aba ari umuntu umwe urimo babiri. Usanga bamwe mu kugerageza ibinyuranye nubundi byanga amashereka akaba ikibazo. Ashingiye ku itegeko no 34/2010 ryo kuwa 12/11/2010 rishyiraho urwego rw'lgihugu rushinzwe imfungwa n'abagororwa rikanagena. Inzobere mu by’imirire zivuga ko umugore utwite akwiye (…) Ibi bituma amaraso atembera neza ku buryo bworoshye. Imirire myiza ni ingenzi ku mugore utwite kuko imufasha kugira ubuzima bwiza yaba we ubwe, ndetse n’umwana atwite. Muri iyo hari kugendagenda no koga. Uretse ibikomoka ku mata, ibindi bitanga calcium ni imboga zifite ibibabi by'icyatsi kibisi, amafi yo mu bikombe, umutobe w'amacunga n'amata ya soya.