Plum Prunes Calories at Kristin Morton blog

Plum Prunes Calories. They may help with digestion, bone health, weight management, and heart health. Prunes may offer slightly more micronutrients, calories, and sugar when compared to weight since they are a concentrated source of plum. A plum has about 30 calories. Prunes are a good source of: Learn about the nutritional value of plums and prunes, including antioxidants, fiber, vitamin c and more. Prunes are an excellent source of vitamin k, fiber, and potassium. 1 cup, pitted of plums (dried (prunes), stewed, without added sugar) contains 265 calories. One cup of prunes has 418 calories, 4g of protein, 111g of carbs, and 0.6g of fat. The macronutrient breakdown is 96% carbs, 1% fat,. Plums are low in fat and rich in nutrients, fiber, and antioxidants. Find out how plums can help with digestion, obesity, bones and heart health, and get some tips and recipes. Prunes and plums contain vitamin k, potassium, fiber, phenolic compounds, and other b vitamins.

Plums Ontario Student Nutrition Program Southwest Region
from osnp.ca

Learn about the nutritional value of plums and prunes, including antioxidants, fiber, vitamin c and more. Find out how plums can help with digestion, obesity, bones and heart health, and get some tips and recipes. A plum has about 30 calories. They may help with digestion, bone health, weight management, and heart health. The macronutrient breakdown is 96% carbs, 1% fat,. One cup of prunes has 418 calories, 4g of protein, 111g of carbs, and 0.6g of fat. Plums are low in fat and rich in nutrients, fiber, and antioxidants. 1 cup, pitted of plums (dried (prunes), stewed, without added sugar) contains 265 calories. Prunes are a good source of: Prunes and plums contain vitamin k, potassium, fiber, phenolic compounds, and other b vitamins.

Plums Ontario Student Nutrition Program Southwest Region

Plum Prunes Calories One cup of prunes has 418 calories, 4g of protein, 111g of carbs, and 0.6g of fat. Prunes may offer slightly more micronutrients, calories, and sugar when compared to weight since they are a concentrated source of plum. Prunes and plums contain vitamin k, potassium, fiber, phenolic compounds, and other b vitamins. A plum has about 30 calories. The macronutrient breakdown is 96% carbs, 1% fat,. Find out how plums can help with digestion, obesity, bones and heart health, and get some tips and recipes. Learn about the nutritional value of plums and prunes, including antioxidants, fiber, vitamin c and more. 1 cup, pitted of plums (dried (prunes), stewed, without added sugar) contains 265 calories. One cup of prunes has 418 calories, 4g of protein, 111g of carbs, and 0.6g of fat. Plums are low in fat and rich in nutrients, fiber, and antioxidants. Prunes are a good source of: Prunes are an excellent source of vitamin k, fiber, and potassium. They may help with digestion, bone health, weight management, and heart health.

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