Nutritional Content Of Millet And Brown Rice at Mason Hollis blog

Nutritional Content Of Millet And Brown Rice. Brown rice is higher in manganese, selenium, vitamin b3, and vitamin b1, however, millet is richer in copper. On the other hand, rice contains 28g of carbohydrates, filling 9% of the daily recommended value. Millet is a good source of protein and fiber, as well as magnesium,. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup. How are brown rice and millet different? Millet and rice have similar calorie content, but their nutritional value differs. Brown rice is a better source of copper, iron, phosphorus, and sodium than millet. On the other hand, millet is a higher amount of calcium, magnesium, manganese, potassium, and zinc. Millet stands out with its higher protein content, lower glycemic index, and unique advantages like supporting. Both millet and brown rice offer exceptional nutritional value and health benefits. Millet contains 73g of carbohydrates, filling 24% of the daily recommended value. You'll also get 18% of your daily magnesium, and several b vitamins including folate. Brown rice and millet contain the same amount of fluoride, and selenium.

Brown Rice Flour Nutrition Facts And Health Benefits
from www.verywellfit.com

How are brown rice and millet different? You'll also get 18% of your daily magnesium, and several b vitamins including folate. Millet and rice have similar calorie content, but their nutritional value differs. On the other hand, rice contains 28g of carbohydrates, filling 9% of the daily recommended value. Millet contains 73g of carbohydrates, filling 24% of the daily recommended value. Brown rice is higher in manganese, selenium, vitamin b3, and vitamin b1, however, millet is richer in copper. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup. Millet is a good source of protein and fiber, as well as magnesium,. Millet stands out with its higher protein content, lower glycemic index, and unique advantages like supporting. Brown rice and millet contain the same amount of fluoride, and selenium.

Brown Rice Flour Nutrition Facts And Health Benefits

Nutritional Content Of Millet And Brown Rice Millet and rice have similar calorie content, but their nutritional value differs. You'll also get 18% of your daily magnesium, and several b vitamins including folate. Both millet and brown rice offer exceptional nutritional value and health benefits. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup. Millet is a good source of protein and fiber, as well as magnesium,. On the other hand, rice contains 28g of carbohydrates, filling 9% of the daily recommended value. How are brown rice and millet different? Brown rice is a better source of copper, iron, phosphorus, and sodium than millet. Millet and rice have similar calorie content, but their nutritional value differs. Millet contains 73g of carbohydrates, filling 24% of the daily recommended value. Brown rice and millet contain the same amount of fluoride, and selenium. Brown rice is higher in manganese, selenium, vitamin b3, and vitamin b1, however, millet is richer in copper. Millet stands out with its higher protein content, lower glycemic index, and unique advantages like supporting. On the other hand, millet is a higher amount of calcium, magnesium, manganese, potassium, and zinc.

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