How Much Protein In Tempeh at Neal Laughlin blog

How Much Protein In Tempeh. It also supports heart health, lowers. Tempeh is high in protein. One cup (166 grams) provides 31 grams of protein (2). 34 g (68 percent dv) ar razzaq/getty images. Tempeh does have more protein per serving than tofu, but it also includes some carbohydrates, though the amount is small. This puts it right on par with plenty of other protein. Tempeh is a rich source of protein. Tempeh, made from cooked and fermented soybeans, has 31 grams of protein per cup, comparable to beef. Just like other soy foods (such as tofu, soy milk, and edamame), tempeh provides complete protein. Learn more about its health benefits, versatility, and how to cook it. That’s rare for a plant food. Even though beans, grains, nuts, and seeds contain protein, their protein is almost always incomplete.

Tempeh Nutrition Facts Calories, Carbs, and Health Benefits
from www.verywellfit.com

One cup (166 grams) provides 31 grams of protein (2). That’s rare for a plant food. Even though beans, grains, nuts, and seeds contain protein, their protein is almost always incomplete. Tempeh is a rich source of protein. Learn more about its health benefits, versatility, and how to cook it. 34 g (68 percent dv) ar razzaq/getty images. Tempeh does have more protein per serving than tofu, but it also includes some carbohydrates, though the amount is small. Tempeh, made from cooked and fermented soybeans, has 31 grams of protein per cup, comparable to beef. This puts it right on par with plenty of other protein. Tempeh is high in protein.

Tempeh Nutrition Facts Calories, Carbs, and Health Benefits

How Much Protein In Tempeh One cup (166 grams) provides 31 grams of protein (2). Tempeh is a rich source of protein. That’s rare for a plant food. 34 g (68 percent dv) ar razzaq/getty images. Even though beans, grains, nuts, and seeds contain protein, their protein is almost always incomplete. Tempeh does have more protein per serving than tofu, but it also includes some carbohydrates, though the amount is small. One cup (166 grams) provides 31 grams of protein (2). This puts it right on par with plenty of other protein. Tempeh, made from cooked and fermented soybeans, has 31 grams of protein per cup, comparable to beef. Learn more about its health benefits, versatility, and how to cook it. It also supports heart health, lowers. Tempeh is high in protein. Just like other soy foods (such as tofu, soy milk, and edamame), tempeh provides complete protein.

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