How Much Protein An Avocado Has at Laura Kiek blog

How Much Protein An Avocado Has. How much protein is in avocado? Along with their low sodium levels, avocados contain no cholesterol. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Avocados provide important nutrients, but when it comes to protein, they are not champs. 22% of the daily value (dv) trusted source. Because they are high in calories from carbohydrates and fat, they are not a great source when you're looking for efficient ways to get adequate protein into your diet. A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Half an avocado, at around 100 grams (g) contains 160 calories (1).

Hass Avocado Nutrition Data Besto Blog
from bestonlinecollegesdegrees.com

Because they are high in calories from carbohydrates and fat, they are not a great source when you're looking for efficient ways to get adequate protein into your diet. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. 22% of the daily value (dv) trusted source. Avocados provide important nutrients, but when it comes to protein, they are not champs. Along with their low sodium levels, avocados contain no cholesterol. Half an avocado, at around 100 grams (g) contains 160 calories (1). The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. How much protein is in avocado? A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein.

Hass Avocado Nutrition Data Besto Blog

How Much Protein An Avocado Has Because they are high in calories from carbohydrates and fat, they are not a great source when you're looking for efficient ways to get adequate protein into your diet. A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Half an avocado, at around 100 grams (g) contains 160 calories (1). How much protein is in avocado? Along with their low sodium levels, avocados contain no cholesterol. Because they are high in calories from carbohydrates and fat, they are not a great source when you're looking for efficient ways to get adequate protein into your diet. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Avocados provide important nutrients, but when it comes to protein, they are not champs. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. 22% of the daily value (dv) trusted source.

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