Asparagus Cooked Nutrition at Marina Pierson blog

Asparagus Cooked Nutrition. Fiber, total dietary (g) 1.8. This food consists of 93.2% water, 2.4% protein, 4.1% carbs, 0.2% fat, and 0% alcohol. Asparagus is packed with antioxidants, compounds found in plant foods that research suggests can help keep free radicals in check and therefore ward off some. Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 3.7. 186 rows a pie chart showing the macro nutrient components for cooked asparagus (boiled, drained). The dietary fiber in asparagus helps your stomach and intestines continue to work normally. The pointy green spears offer vitamins c, k, and b9 (aka folate), according to the aforementioned 2020. According to the usda database, half a cup (90 grams) of boiled, cooked and drained asparagus contains (2): Nutritionally speaking, asparagus does not disappoint.

The pointy green spears offer vitamins c, k, and b9 (aka folate), according to the aforementioned 2020. Asparagus is packed with antioxidants, compounds found in plant foods that research suggests can help keep free radicals in check and therefore ward off some. Fiber, total dietary (g) 1.8. Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Carbohydrate, by difference (g) 3.7. Nutritionally speaking, asparagus does not disappoint. 186 rows a pie chart showing the macro nutrient components for cooked asparagus (boiled, drained). Total lipid (fat) (g) 0.2. According to the usda database, half a cup (90 grams) of boiled, cooked and drained asparagus contains (2):

Nutrition Facts about Asparagus Food Gardening Network

Asparagus Cooked Nutrition Asparagus is packed with antioxidants, compounds found in plant foods that research suggests can help keep free radicals in check and therefore ward off some. The pointy green spears offer vitamins c, k, and b9 (aka folate), according to the aforementioned 2020. Asparagus is packed with antioxidants, compounds found in plant foods that research suggests can help keep free radicals in check and therefore ward off some. Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Carbohydrate, by difference (g) 3.7. Nutritionally speaking, asparagus does not disappoint. This food consists of 93.2% water, 2.4% protein, 4.1% carbs, 0.2% fat, and 0% alcohol. Fiber, total dietary (g) 1.8. 186 rows a pie chart showing the macro nutrient components for cooked asparagus (boiled, drained). Total lipid (fat) (g) 0.2. According to the usda database, half a cup (90 grams) of boiled, cooked and drained asparagus contains (2):