What Happens When You Eat An Orange Before Bed at Beau Tegan blog

What Happens When You Eat An Orange Before Bed. In fact, eating oranges before bedtime can have several advantages. For instance, you might think an orange is a good evening snack — it's fruit, after all — but experts tell a different story. Oranges are acidic and consuming them close to bedtime can lead to an increase in stomach acidity. There are plenty of foods that won’t get in the way of. This can result in feelings of bloating, indigestion, and even stomach pain. The problem is that not all foods have a clear yes or no when it comes to snacking before bed. However, there are mixed opinions on whether consuming oranges at night is beneficial or detrimental to health. If it’s less than 2 hours before you plan to go to sleep, you’ll want to stay away from a heavy meal and focus on a wholesome snack instead.

Best Way to Eat an Orange
from blogchef.net

However, there are mixed opinions on whether consuming oranges at night is beneficial or detrimental to health. Oranges are acidic and consuming them close to bedtime can lead to an increase in stomach acidity. If it’s less than 2 hours before you plan to go to sleep, you’ll want to stay away from a heavy meal and focus on a wholesome snack instead. There are plenty of foods that won’t get in the way of. In fact, eating oranges before bedtime can have several advantages. The problem is that not all foods have a clear yes or no when it comes to snacking before bed. This can result in feelings of bloating, indigestion, and even stomach pain. For instance, you might think an orange is a good evening snack — it's fruit, after all — but experts tell a different story.

Best Way to Eat an Orange

What Happens When You Eat An Orange Before Bed There are plenty of foods that won’t get in the way of. However, there are mixed opinions on whether consuming oranges at night is beneficial or detrimental to health. There are plenty of foods that won’t get in the way of. In fact, eating oranges before bedtime can have several advantages. Oranges are acidic and consuming them close to bedtime can lead to an increase in stomach acidity. If it’s less than 2 hours before you plan to go to sleep, you’ll want to stay away from a heavy meal and focus on a wholesome snack instead. This can result in feelings of bloating, indigestion, and even stomach pain. The problem is that not all foods have a clear yes or no when it comes to snacking before bed. For instance, you might think an orange is a good evening snack — it's fruit, after all — but experts tell a different story.

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