Protein I Avocado at Rina Barfield blog

Protein I Avocado. A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. While avocados contribute to protein intake, they should be part of a diet that includes a variety of protein sources. The average person consumes half of an avocado in a sitting, which is only 1.5 grams of protein (1). This article discusses the protein provided. The nutritional value of avocados comes primarily from the healthy fats and fiber they contain, along with numerous other beneficial nutrients. Avocados do contain protein, but you'd have to eat a lot to hit recommended nutritional goals, and they are high in calories.

Avocado Calories, Protein and Carbs
from loseweightbyeating.com

While avocados contribute to protein intake, they should be part of a diet that includes a variety of protein sources. The average person consumes half of an avocado in a sitting, which is only 1.5 grams of protein (1). Avocados do contain protein, but you'd have to eat a lot to hit recommended nutritional goals, and they are high in calories. A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. The nutritional value of avocados comes primarily from the healthy fats and fiber they contain, along with numerous other beneficial nutrients. This article discusses the protein provided.

Avocado Calories, Protein and Carbs

Protein I Avocado A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. The average person consumes half of an avocado in a sitting, which is only 1.5 grams of protein (1). The nutritional value of avocados comes primarily from the healthy fats and fiber they contain, along with numerous other beneficial nutrients. This article discusses the protein provided. A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. While avocados contribute to protein intake, they should be part of a diet that includes a variety of protein sources. Avocados do contain protein, but you'd have to eat a lot to hit recommended nutritional goals, and they are high in calories.

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