What Vitamins Does Lettuce Contain at Lisa Wyatt blog

What Vitamins Does Lettuce Contain. With 2912 iu, this serving contains 58 percent of the recommended daily value, based on a 2,000. Lettuce is especially rich in vitamin a and vitamin k. two cups of romaine lettuce are an excellent source of vitamin a. romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. A good source of vitamins and nutrients. lettuce, while low in calories, offers essential nutrients, including vitamin k, folate, and trace amounts of vitamin c. the nutritional content of lettuce varies across varieties. in addition to folate, vitamin a, and vitamin k, lettuce contains smaller amounts of other vitamins and minerals, such as vitamin c and. One cup of shredded lettuce leaves (any type) has approximately: Almost all lettuces contain a significant amount of.

Nutrition Facts of Lettuce Health Benefits of Lettuce YouTube
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the nutritional content of lettuce varies across varieties. One cup of shredded lettuce leaves (any type) has approximately: lettuce, while low in calories, offers essential nutrients, including vitamin k, folate, and trace amounts of vitamin c. two cups of romaine lettuce are an excellent source of vitamin a. With 2912 iu, this serving contains 58 percent of the recommended daily value, based on a 2,000. Almost all lettuces contain a significant amount of. Lettuce is especially rich in vitamin a and vitamin k. in addition to folate, vitamin a, and vitamin k, lettuce contains smaller amounts of other vitamins and minerals, such as vitamin c and. romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. A good source of vitamins and nutrients.

Nutrition Facts of Lettuce Health Benefits of Lettuce YouTube

What Vitamins Does Lettuce Contain Lettuce is especially rich in vitamin a and vitamin k. two cups of romaine lettuce are an excellent source of vitamin a. in addition to folate, vitamin a, and vitamin k, lettuce contains smaller amounts of other vitamins and minerals, such as vitamin c and. A good source of vitamins and nutrients. the nutritional content of lettuce varies across varieties. With 2912 iu, this serving contains 58 percent of the recommended daily value, based on a 2,000. romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. One cup of shredded lettuce leaves (any type) has approximately: Lettuce is especially rich in vitamin a and vitamin k. lettuce, while low in calories, offers essential nutrients, including vitamin k, folate, and trace amounts of vitamin c. Almost all lettuces contain a significant amount of.

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