Fried Flounder Nutrition at Lavon Shirley blog

Fried Flounder Nutrition. There are 341 calories in 1 fillet of fried floured or breaded flounder. Get full nutrition facts and other common serving sizes of fried battered. Flounder, floured or breaded, fried (1 oz, boneless, raw (yield after cooking)) contains 2.1g total carbs, 2g net carbs, 2.9g fat, 5.2g protein, and 56. There are 318 calories in 1 fillet of fried battered flounder. The macronutrient breakdown is 6% carbs, 83% fat, and 11% protein. This has a relatively high calorie. This is a good source of protein. 1 serving of fried flounder contains 390 calories. Get full nutrition facts and other common serving sizes of fried. Calories, fat, protein, and carbohydrate values for for fried flounder and other related foods. 3 serving of fried flounder contains 177 calories. The macronutrient breakdown is 6% carbs, 72% fat, and 22% protein.

Fried Fish Flounder.Background of Fried Flounder. Stock Photo Image
from www.dreamstime.com

3 serving of fried flounder contains 177 calories. Flounder, floured or breaded, fried (1 oz, boneless, raw (yield after cooking)) contains 2.1g total carbs, 2g net carbs, 2.9g fat, 5.2g protein, and 56. Get full nutrition facts and other common serving sizes of fried battered. This has a relatively high calorie. There are 318 calories in 1 fillet of fried battered flounder. Get full nutrition facts and other common serving sizes of fried. The macronutrient breakdown is 6% carbs, 72% fat, and 22% protein. 1 serving of fried flounder contains 390 calories. Calories, fat, protein, and carbohydrate values for for fried flounder and other related foods. There are 341 calories in 1 fillet of fried floured or breaded flounder.

Fried Fish Flounder.Background of Fried Flounder. Stock Photo Image

Fried Flounder Nutrition Flounder, floured or breaded, fried (1 oz, boneless, raw (yield after cooking)) contains 2.1g total carbs, 2g net carbs, 2.9g fat, 5.2g protein, and 56. Get full nutrition facts and other common serving sizes of fried. 1 serving of fried flounder contains 390 calories. The macronutrient breakdown is 6% carbs, 83% fat, and 11% protein. There are 341 calories in 1 fillet of fried floured or breaded flounder. Get full nutrition facts and other common serving sizes of fried battered. There are 318 calories in 1 fillet of fried battered flounder. 3 serving of fried flounder contains 177 calories. Flounder, floured or breaded, fried (1 oz, boneless, raw (yield after cooking)) contains 2.1g total carbs, 2g net carbs, 2.9g fat, 5.2g protein, and 56. Calories, fat, protein, and carbohydrate values for for fried flounder and other related foods. This has a relatively high calorie. This is a good source of protein. The macronutrient breakdown is 6% carbs, 72% fat, and 22% protein.

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