Herring Fish Nutrition at Lavon Shirley blog

Herring Fish Nutrition. Herring is a white fish that hatches in freshwater but spends most of its life in the ocean. Herring is rich in vitamins, with significant amounts of vitamin a, vitamin d, and vitamin b12. *the % of daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. Herring contains a noteworthy amount of sodium, too, at 76.5 mg per 3 ounces. 13µg (548% of dv), phosphorus: Herring is a nutritionally dense food that may offer some great health benefits. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium.

Marinated Herring Fish on Plate Stock Photo Image of drink, marinade
from www.dreamstime.com

*the % of daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. Herring is a nutritionally dense food that may offer some great health benefits. Herring contains a noteworthy amount of sodium, too, at 76.5 mg per 3 ounces. 13µg (548% of dv), phosphorus: When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium. Herring is a white fish that hatches in freshwater but spends most of its life in the ocean. Herring is rich in vitamins, with significant amounts of vitamin a, vitamin d, and vitamin b12.

Marinated Herring Fish on Plate Stock Photo Image of drink, marinade

Herring Fish Nutrition Herring is a nutritionally dense food that may offer some great health benefits. *the % of daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. Herring contains a noteworthy amount of sodium, too, at 76.5 mg per 3 ounces. Herring is a nutritionally dense food that may offer some great health benefits. Herring is a white fish that hatches in freshwater but spends most of its life in the ocean. 13µg (548% of dv), phosphorus: Herring is rich in vitamins, with significant amounts of vitamin a, vitamin d, and vitamin b12. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium.

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