Vitamin K Rich Foods Source at Heidi Burkholder blog

Vitamin K Rich Foods Source. Here are several foods that are good sources of vitamin k and ways to incorporate them into your diet. Dark leafy green are among the most potent dietary sources of vitamin k. There are 113 micrograms of vitamin k in a cup of uncooked kale, providing 94% of the dv. Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k.

Foods Rich In Vitamin K
from mungfali.com

Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. There are 113 micrograms of vitamin k in a cup of uncooked kale, providing 94% of the dv. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Here are several foods that are good sources of vitamin k and ways to incorporate them into your diet. Dark leafy green are among the most potent dietary sources of vitamin k.

Foods Rich In Vitamin K

Vitamin K Rich Foods Source Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Dark leafy green are among the most potent dietary sources of vitamin k. There are 113 micrograms of vitamin k in a cup of uncooked kale, providing 94% of the dv. Here are several foods that are good sources of vitamin k and ways to incorporate them into your diet. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k.

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