What S Best To Eat When You Have The Flu at Crystal Blackwell blog

What S Best To Eat When You Have The Flu. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. Chickpeas, black beans, kidney beans — they’re all rich in vitamin b12, a nutrient many older adults are low in, heller says. The fda says adults should eat 50 grams of protein. Some foods, such as dairy and greasy foods, may worsen symptoms of the flu. “people over the age of 50 don’t absorb vitamin b12 as well in their body, but your immune system needs it to fight disease and repair damaged cells to keep you healthy,” heller explains. Certain foods, such as chicken soup and garlic, may help with flu recovery. If you have the flu and are at increased risk for complications, contact your healthcare provider to see if they have any special advice. The flu is a collective term.

9 Best Foods to Eat When You Have the Flu That Can Replenish Your Body
from www.businessinsider.com

Chickpeas, black beans, kidney beans — they’re all rich in vitamin b12, a nutrient many older adults are low in, heller says. The flu is a collective term. Some foods, such as dairy and greasy foods, may worsen symptoms of the flu. “people over the age of 50 don’t absorb vitamin b12 as well in their body, but your immune system needs it to fight disease and repair damaged cells to keep you healthy,” heller explains. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. Certain foods, such as chicken soup and garlic, may help with flu recovery. If you have the flu and are at increased risk for complications, contact your healthcare provider to see if they have any special advice. The fda says adults should eat 50 grams of protein.

9 Best Foods to Eat When You Have the Flu That Can Replenish Your Body

What S Best To Eat When You Have The Flu Some foods, such as dairy and greasy foods, may worsen symptoms of the flu. The fda says adults should eat 50 grams of protein. The flu is a collective term. Certain foods, such as chicken soup and garlic, may help with flu recovery. If you have the flu and are at increased risk for complications, contact your healthcare provider to see if they have any special advice. Chickpeas, black beans, kidney beans — they’re all rich in vitamin b12, a nutrient many older adults are low in, heller says. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. “people over the age of 50 don’t absorb vitamin b12 as well in their body, but your immune system needs it to fight disease and repair damaged cells to keep you healthy,” heller explains. Some foods, such as dairy and greasy foods, may worsen symptoms of the flu.

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