Is It Normal To Not Sleep When You Re Sick at Ashley Herrmann blog

Is It Normal To Not Sleep When You Re Sick. Studies show that if you don't spend enough time sleeping, or the sleep you get isn't good quality, you're more likely to get sick when you're exposed to something like the common cold or the flu. Not only that, but when you get sick, you may stay sick longer. Being sick is miserable enough, but even worse when you can't manage to fall asleep (and stay asleep). The good news is, you can rest guilt free: If you’re sick, snooze away! The reason why being sick makes you tired (and why you sleep so much when you're sick) is because your immune system needs sleep to recover. Getting more sleep when you’re sick is actually a good thing — it helps in your recovery by boosting your immune system. Not only is feeling sleepy a natural response to the energy your body is spending fighting off an illness, but it is also a protective one. Nobody likes getting sick and feeling down for the count. Sleeping when sick is tricky, but good quality sleep can aid recovery. It’s normal to feel lethargic or sleepy when you’re sick, and research shows that this is an essential survival mechanism in animals, including humans.

Getting more sleep when you’re sick is actually a good thing — it helps in your recovery by boosting your immune system. It’s normal to feel lethargic or sleepy when you’re sick, and research shows that this is an essential survival mechanism in animals, including humans. The good news is, you can rest guilt free: The reason why being sick makes you tired (and why you sleep so much when you're sick) is because your immune system needs sleep to recover. Not only is feeling sleepy a natural response to the energy your body is spending fighting off an illness, but it is also a protective one. Sleeping when sick is tricky, but good quality sleep can aid recovery. Nobody likes getting sick and feeling down for the count. If you’re sick, snooze away! Not only that, but when you get sick, you may stay sick longer. Being sick is miserable enough, but even worse when you can't manage to fall asleep (and stay asleep).

How to Sleep When You're Sick Mattress Clarity

Is It Normal To Not Sleep When You Re Sick Getting more sleep when you’re sick is actually a good thing — it helps in your recovery by boosting your immune system. It’s normal to feel lethargic or sleepy when you’re sick, and research shows that this is an essential survival mechanism in animals, including humans. The reason why being sick makes you tired (and why you sleep so much when you're sick) is because your immune system needs sleep to recover. Getting more sleep when you’re sick is actually a good thing — it helps in your recovery by boosting your immune system. Not only is feeling sleepy a natural response to the energy your body is spending fighting off an illness, but it is also a protective one. Sleeping when sick is tricky, but good quality sleep can aid recovery. Studies show that if you don't spend enough time sleeping, or the sleep you get isn't good quality, you're more likely to get sick when you're exposed to something like the common cold or the flu. If you’re sick, snooze away! The good news is, you can rest guilt free: Being sick is miserable enough, but even worse when you can't manage to fall asleep (and stay asleep). Nobody likes getting sick and feeling down for the count. Not only that, but when you get sick, you may stay sick longer.