Antioxidant-Rich Chocolate at Alfred Wilson blog

Antioxidant-Rich Chocolate. Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. The darker chocolate is, the more likely it is to be high in flavonoids and low in sugar, and to not contain added fats. Antioxidant effects of cocoa may directly influence insulin resistance and, in turn, reduce risk for diabetes. White chocolate is the least healthy variety as it contains no cocoa. It can have various health benefits, including reducing inflammation and decreasing the risk of heart. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. Dark chocolate has several times more antioxidants than green tea or red wine. And it contains substances that may help lower your blood pressure, improve your cholesterol. Chocolate samples with higher cocoa content were richer in total polyphenols and flavonoids.

14 Healthy Foods High in Antioxidants
from www.healthline.com

Antioxidant effects of cocoa may directly influence insulin resistance and, in turn, reduce risk for diabetes. Dark chocolate has several times more antioxidants than green tea or red wine. Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The darker chocolate is, the more likely it is to be high in flavonoids and low in sugar, and to not contain added fats. And it contains substances that may help lower your blood pressure, improve your cholesterol. Chocolate samples with higher cocoa content were richer in total polyphenols and flavonoids. It can have various health benefits, including reducing inflammation and decreasing the risk of heart. White chocolate is the least healthy variety as it contains no cocoa.

14 Healthy Foods High in Antioxidants

Antioxidant-Rich Chocolate Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. And it contains substances that may help lower your blood pressure, improve your cholesterol. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. The darker chocolate is, the more likely it is to be high in flavonoids and low in sugar, and to not contain added fats. Dark chocolate has several times more antioxidants than green tea or red wine. White chocolate is the least healthy variety as it contains no cocoa. Antioxidant effects of cocoa may directly influence insulin resistance and, in turn, reduce risk for diabetes. Chocolate samples with higher cocoa content were richer in total polyphenols and flavonoids. It can have various health benefits, including reducing inflammation and decreasing the risk of heart.

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