Iron In Refried Beans at Georgia Jarman blog

Iron In Refried Beans. This food consists of 0% water, 25% protein, 75% carbs,. The simple answer is yes, refried beans do contain iron. Refried beans are a good source of essential minerals such as iron, potassium, and magnesium. A pie chart showing the macro nutrient components for fat free refried beans. Refried beans nutrition (100 grams). These minerals are crucial for various bodily functions like energy production, muscle function, and blood cell formation. 4g (15% of dv), magnesium: Refried beans contain several b vitamins, including folate, thiamine, and niacin. Additionally, they are rich in vitamins and minerals like magnesium,. Get full nutrition facts and other common serving sizes of refried beans. They are a great source of protein, fiber, and iron. Specifically, avoid high sodium and unnecessary animal fats in your beans. There are 367 calories in 1 cup of refried beans.

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4g (15% of dv), magnesium: The simple answer is yes, refried beans do contain iron. They are a great source of protein, fiber, and iron. There are 367 calories in 1 cup of refried beans. Specifically, avoid high sodium and unnecessary animal fats in your beans. A pie chart showing the macro nutrient components for fat free refried beans. Refried beans contain several b vitamins, including folate, thiamine, and niacin. Additionally, they are rich in vitamins and minerals like magnesium,. Refried beans are a good source of essential minerals such as iron, potassium, and magnesium. This food consists of 0% water, 25% protein, 75% carbs,.

Pin on Chickpeas

Iron In Refried Beans A pie chart showing the macro nutrient components for fat free refried beans. This food consists of 0% water, 25% protein, 75% carbs,. Refried beans are a good source of essential minerals such as iron, potassium, and magnesium. Refried beans contain several b vitamins, including folate, thiamine, and niacin. Refried beans nutrition (100 grams). There are 367 calories in 1 cup of refried beans. Specifically, avoid high sodium and unnecessary animal fats in your beans. 4g (15% of dv), magnesium: Get full nutrition facts and other common serving sizes of refried beans. Additionally, they are rich in vitamins and minerals like magnesium,. They are a great source of protein, fiber, and iron. A pie chart showing the macro nutrient components for fat free refried beans. The simple answer is yes, refried beans do contain iron. These minerals are crucial for various bodily functions like energy production, muscle function, and blood cell formation.

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